-
Re: Stop telling me you lost weight by walking and cutting out beer.
I'm getting smaller eating more and doing less. But I get flack for saying that.3 -
Re: A small victory- 0lbs lost on more calories, but muscle gained
Aug. 31 top pic, Sept 26 bottom post3 -
Re: A small victory- 0lbs lost on more calories, but muscle gained
Okay! Thank you!!1 -
A small victory- 0lbs lost on more calories, but muscle gained
Weighed in today, end of week 4 out of a 20 week program. My weight is the same as when I started. Most people would see this as failure or disappointment. It's not. My first phase is a reverse diet …17 -
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
If eating less and moving more was that simple and worked, no one training for a marathon would be overweight, and ive seen plenty of overweight runners. I was one, living on calorie deficit, running…1