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BM.. help!
Hello, This is a little embarrassing but I am going to share it anyway, as it is nice to hear if others are having the same problems, or any other tips & tricks that I haven't tried yet. So my BM…3 -
Re: BM.. help!
I drink around 3-4 litres a day. Sometimes more through training, so I always on the loo for a wee! Thanks for the advice.. I normally struggle to reach my fat intake but I do have Avocados, fish at …4 -
Re: Too Little Calories? PLEASE HELP!
I wasn't, but I feel like it has caught up with me now so I have upped my calories for my daily intake to cover this...1 -
Re: Too Little Calories? PLEASE HELP!
I totally get where you are coming from, I never use to track and just ate clean, exercised 5/6 times a week and done 16/8 unintentionally most days just because I'm not a breakfast person. Was reall…1 -
Re: Too Little Calories? PLEASE HELP!
you are completely right! I think we all need to try and see what happens, I will send you a friend request and we can update on how we are feeling! I have decided if I still feel like this in two mo…2
