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Day one!
Just wanted to start a discussion for those who have a goal set for this year, for those who ate far too many Easter Eggs this weekend but loved every minute of it, for those who want to motivate each other and for those who want to stay accountable! I have a holiday in September that I want to be bikini ready for, I have…
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Easter is done, now for Day one!
Just wanted to start a discussion for those who have a goal set for this year, for those who ate far too many Easter Eggs this weekend but loved every minute of it, for those who want to motivate each other and for those who want to stay accountable! I have a holiday in September that I want to be bikini ready for, I have…
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BM.. help!
Hello, This is a little embarrassing but I am going to share it anyway, as it is nice to hear if others are having the same problems, or any other tips & tricks that I haven't tried yet. So my BM have always been a struggle but since I have been aware of what I am eating and been eating clean for the last 2/3 years.. it's…
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Eating back those exercise calories!
I am always in limbo about this question - do you eat back your exercise calories? At the moment I have lowered my daily intake from about 1600 a day to 1400 just to get rid of some of those Christmas calories I consumed! Feel like I have dropped some weight since but not officially weighing in until next week. I don't…
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Intermittent Fasting - Let's support each other!!!
Hi all, I thought I'd make a new thread as I am always reading the community section on here for some inspo, motivation and just general ideas. After gaining 10 pounds since September (holidays, christmas, no one to blame but myself!) I am feeling really motivated to get back on track and smash my goals for 2019! I LOVE…
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Marathon 2017
Hi Guys, Yes! I finally got in for the Brighton Marathon.. any tips and advice would be appreciated :) I am loving running at the moment and I know I still have 11 months to train.. I am so excited already! At least this will keep me on track too as I have something to aim towards! Any one else done or doing a Marathon?…
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Easter bank holiday!
Someone please tell me I am not the only one getting excited for Easter eggs and yummy food this weekend!? Literally counting down the days, going to get it all out of my system and smash it hard starting Tuesday! Anyone else? :)
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foot pain from running
Just a quick question.. I was out running last week and one foot went numb with pins and needles, it didn't hurt though so I just kept running until I was home. However since then I have had a pain at the bottom of my foot near my toes, its not really painful but its uncomfortable and gives me shivers. I don't feel it all…
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I need motivation - can anyone help?!
Hi everyone, So I don't know what's wrong with me, normally I am pretty focused and positive, but the last couple of weeks.. well mostly this month, I have struggled so much! I have been on & off, being super healthy with exercise, to the complete opposite and eating everything in sight! Most of the time it's in my head, I…
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Binge week.. results!?
Afternoon all, I have had the most awful week with food. After a family emergency and no time to hit the gym all week I just gave up and ate everything! literally binging all week, the fact I had hardly any sleep and was really stressed obviously didn't help and I didn't care at the time. Aiming to get back onto plan today…
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Going to the Gym on holiday
Hi All, Was just interested if anyone on here takes their gym kit and attends the gym on holiday? Normally I wouldn't even consider this but at the moment I am loving my exercise, and I am debating whether to take my stuff and visit the gym a few times on holiday.. is this totally bonkers or something that people actually…
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Need Motivation.. HELP!
Not sure what is wrong with me lately but I have zero motivation do be good! I have been like it all month, on and off! Annoying because I started the year so well and was ready to smash it! Keep finding that I start the week well but by Thursday its out the window! I have my holiday in September so I need to get my bum in…
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Calorie Counting - GOOD OR BAD!?
I know this may sound stupid as this app is made for calorie counting but I am starting to struggle with the whole concept of it all! I feel like I am constantly obsessing over numbers and in a way I think this could be making me worse? I have been tracking back on here since January, the first month or so was fine,…
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Christmas!!!
I have lost 1lb of a stone since coming back on my holiday in August! I am now 10.6 but would love to be around 9.12 for Christmas.. then hopefully after Christmas I should only have around a stone to loose to get to my goal weight! I have been doing 16:8 since I have started to loose weight again, its working fab for me…
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Slender blend - protein world
I've been reading online loads of positive comments about slender blend with protein world, it's a shake especially for women looking for weight loss, it looks like it has all the nutrients you need for your body! Does anyone have any reviews or comments on it?
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HIIT - HELP
So over the past three/four weeks I have been doing HIIT training 3/4 times a week between 20-30 mins a time, since then my trousers (that were once baggy) are feeling MUCH tighter.. I don't feel like I look bigger but something is clearly changing! Before I started HIIT I use to do long cardio sessions for at least an…
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exercise for weight loss! 20 days...
What exercise is the most effective in the shortest amount of time for weight loss, long cardio sessions or HIIT? Help a girl out!! I'm going on holiday in 20 days so want to shift the last little bit as soon as possible!
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Green Tea
What is the best green tea to drink? I'm not overly keen on the taste of plain green tea so was looking at trying a flavour? Will I still get the benefits of drinking green tea if I go for a flavour? P.s - Don't want to pay to much money for it either!
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5:2 diet!
Morning Guys! I have been eating really healthy for a month or so now, and I have just increased my exercise to 6 times a week. However a friend of mine has been doing the 5:2 diet for about three months now and her figure is fantastic and shes dropped three two clothes sizes! I definitely am going to give this diet a go…
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ceral/granola
I am looking at adding some ceral with my fruit and greek yoghurt for breakfast however I do not want one with many calories.. I have been looking at granola, but it seems quite high in calories? Would I be better with a ceral, special K looks like a nice healthy one?
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MFP friends!
I've been using this for just over a week now and would love some from friends for motivation! Also love to browse at others diaries to keep me on track and for different ideas! Feel free to add :)
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exercise
I absolutely love exercising at the moment - thank god!!! Just wanted to know if its possible to do to much exercise? I have started running, which is great as it means the days I don't make it to the gym I go for a 30/40 min run.. I don't feel physically drained or tired - I actually feel really happy with myself and seem…
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Throat sweets!
Hey Guys, I have been cutting down my food and exercising at least 4 times a week for about a month now! However I have only just started to track my calories. This week I have felt a flu coming on and today it has come out, I have brought some hall throat sweets to help, although I have just looked at the packet and they…
