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Christmas!!!
luciewhitefield25
Posts: 70 Member
I have lost 1lb of a stone since coming back on my holiday in August! I am now 10.6 but would love to be around 9.12 for Christmas.. then hopefully after Christmas I should only have around a stone to loose to get to my goal weight!
I have been doing 16:8 since I have started to loose weight again, its working fab for me at the moment as I have never been a breakfast lover & it keeps my cals lower, allowing me to have bigger dinners at night!
Just wondering if anyone had any tips or advice to keep me going!!!!
I have been doing 16:8 since I have started to loose weight again, its working fab for me at the moment as I have never been a breakfast lover & it keeps my cals lower, allowing me to have bigger dinners at night!
Just wondering if anyone had any tips or advice to keep me going!!!!
0
Replies
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No advice since I don't have experience with intermittent fasting. But I will say great job so far!!! Keep it up!! You've got this!!0
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