lynn_glenmont Member

  • Re: Intermittent Fasting

    lynn_glenmontlynn_glenmont
    In a hunter-gather society, if there was no food around, they moved on to somewhere that had a food supply, dug deeper (literally, for grubs and tubers), or starved. It wasn't some natural, idyllic, …

  • Re: Maintenance Strategies

    lynn_glenmontlynn_glenmont
    For me, what works is to continue to log just as I did during weight-loss phase. Most days I naturally have a small deficit, so I don't worry on days when I want to eat something that puts me above m…

  • Re: After dinner snacks

    lynn_glenmontlynn_glenmont
    Unless you're obese, a calorie deficit that allows you to lose two pounds a week probably isn't going to leave a lot of calories for snacks and desserts, unless you starve yourself at meals. Suggesti…

  • Re: Net carbs

    lynn_glenmontlynn_glenmont
    It's kind of an impossible ask, as premium uses the same crowd-sourced database as the free version, and any individual entry in the database could already be net carbs, depending on the preferences …

  • Re: How do I start exercising?

    lynn_glenmontlynn_glenmont
    Nor sure I would recommend a rebounder (mini tramp) to someone who describes themself as "at risk of falling". At least not as a first step in improving balance.
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