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Re: In a calorie deficit, scale isn't moving
Yeah, and it was only 17 days when OP posted. And OP hasn't responded to the question of whether they were tracking calories and whether they were losing at the same calorie level before adding in th…1 -
Re: Coronavirus prep
To me, the issue isn't that your chances of getting covid are greater from the vacation than from your everyday life. To me, the issue is that the consequences of getting covid are greater during a v…4 -
Re: I really don’t want to weigh myself
You don't have to weigh yourself if you have other methods for measuring progress, like clothes getting looser. Another option would be to enlist a person you trust to check the number for you (don't…3 -
Re: Calorie restriction and metabolic slowing ?
I've been tracking my calories and weight for nearly 10 years, so I think I have an accurate idea. I actually increased my daily NEAT expenditure by about 180 calories while losing 30 pounds. No, I'm…1 -
Re: Low sodium, High Fiber, low fat, low carb meals?
High fiber and low carb are goals that are in tension, given that fiber is a carb. That's not saying you can't do it, depending on how you define "high" for fiber and "low" for ca…1
