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Re: How do you deal with PMS hunger?
Try lots of things till you find something that works. Do you take a multi vitamin? Maybe your body needs more of something at that time? Maybe up your protein that couple of days. Obviously distract…4 -
Re: Goal Weight Fluctuation?
5 pounds. 10 pounds more is where I stop fitting in my pants, start feeling frumpy and unhappy.1 -
Re: Were you happy with your shape/size when you hit goal?
I want all of you to know how awesome you are in the bodies you are in. I’m not going to go into some inspirational rant, but just for a second be aware of how awesome it is that you hit your goal we…10 -
Re: Of refeeds and diet breaks
@heybales I would totally agree, like I tell new moms all the time “you don’t even know you are sleep deprived until you stop being sleep deprived”. I feel better and more energized right now 10 poun…4 -
Re: Of refeeds and diet breaks
Good to know. I’d hate to complicate things further than they need to be! So f it’s working I’ll just keep doing it till it doesn’t :)2
