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Re: Made real progress, is it fine to take a break?
That was a pretty rapid weight loss which is why he was worried about crash dieting. But with a significant amount to lose it’s not unusual for the first bit to have a higher rate of loss than you wi…1 -
Re: This guy helps me to work out
Two of mine love to walk. One has pretty serious back issues and can’t or shouldn’t, so she gets massage and stretching instead, and the other one gets pretty anxious outside of his comfort zone so h…1 -
Re: The number on the scale
I had to have a stern talk with myself a few weeks ago. I woke up feeling lean and strong (long beautiful hike the day before) and I stepped on the scale to be up 3 pounds from the day before. I KNOW…6 -
Re: Christmas Jumper woes
Is there a reason you seem uncomfortable with your weight loss? You should be proud of yourself and screw anyone who tries to take that from you.11 -
Re: This guy helps me to work out
https://www.cesarsway.com/cesar-millan/cesars-blog/the-best https://animalfoundation.com/the-importance-of-walking-your-dog/ https://m.petmd.com/dog/slideshows/general_health/top-ten-health-benefits-…3
