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Re: Calorie deficit
This is incorrect. Your TDEE is your total daily energy expenditure, the amount of calories you actually burn in a day. As long as you eat under this amount, you have created a deficit. You can eat a…1 -
Re: Too much protein???!
There are other things in meat besides the protein. So 150 grams of meat doesn't equal 150 grams of protein. But about 24 oz does. That being said, as others have pointed out, you would probably be b…1 -
Re: is drinking water immediately after food really bad
Uh, do they realize that food contains a lot of water? Sounds like pseudoscience.8 -
Re: is drinking water immediately after food really bad
Said by who? I've never heard that.9 -
Re: Calorie Counting 101
Weigh them.1