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Re: Number of steps after running
I wasn't sure if it was "normal" to do less after a run...or so much less anyway. Glad to know it's not just me. I made an effort today to move more after my run, and it wasn't easy!1 -
Re: Running speed help needed
@LtHammerhead no I haven't looked at Nike. I'll check it out. Thanks for the advice. I'll give it a go...MWFS will work at the moment. I did a good 6k today slightly faster than previously. I think s…1 -
Re: Running speed help needed
This is interesting...I definitely look down at the ground. I am doing a 5k today, so I'll focus on posture. Will have to keep reminding myself to look up.2 -
Re: Running speed help needed
Yes, boot camp is mainly strength training...squats, lunges, resistance band work, and core strengthening etc. I do that twice a week for an hour with our training group. I might need to just push a …2