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Re: Easy meals/snacks
I use a bento box container that has about 7 different spaces for food. I fill each space with something from a different food "group" ...so one might have nuts and seeds, one might have da…2 -
Number of steps after running
I've recently bought a Suunto ambit 3 and have been enjoying looking at all the data it gives me. One interesting observation I've made is that on days when I run, (always after work) I do approx 150…1 -
Re: Running speed help needed
Thanks for suggesting this. I've done some of the speed sessions (on a treadmill) and actually really enjoyed them. The Spotify playlists that go with each session have been enjoyable as well. There'…1 -
Re: Running speed help needed
This is interesting...I definitely look down at the ground. I am doing a 5k today, so I'll focus on posture. Will have to keep reminding myself to look up.2 -
Re: Running speed help needed
Good to know there are others that run at or near my speed. It's a bit disheartening to always get overtaken! I'll mix up my speed and distance and see how I go.1