-
Re: FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
Nah, sounds too good to be true. And it doesn’t include ACV. Which is to say...excellent post, lady!62 -
Re: are all calories equal?
A calorie is a unit of energy. 200 calories is equal to 200 calories and the Snickers and the chicken breast will have the same effect on weight loss/gain. Nutrition-wise, though? Yeah they're differ…31 -
Re: Weight loss math doesn't work, so confused!
30 -
Re: Keeping to my recommended calorie intake.
Eat at least 1500 (and possibly more). 1200 won't hurt your loss, but it it can lead to muscle loss and other serious health issues from not getting adequate nutrition.1 -
Re: Cheat days?
If you were within your calories you didn't cheat on anything. Many people who do cheat days could seriously destroy their deficit for the week.4
