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Re: Macro C55%, P25%, F20% - Diet help
I travel quite a bit too. I avoid restaurants for dinner. Instead I opt to hit the local grocery store. I will grab a whole rotisserie chicken and a bag of frozen broccoli. I’ll get 35g of protein fr…1 -
Re: At what point did people STOP being supportive?
Wow. I’m in the same boat as you all. I can’t talk about my “get fit” journey to family and/or friends without negativity. Even my mom is telling me I’m too skinny and why am I doing it. Here’s my 2 …10 -
Re: Gained 4 pounds overnight on 1200 calories?!
My reco, if you must, weigh yourself once a week, same time, same day. But stay away from the daily weigh-ins. Know that your scale isn’t perfect either. You can weight yourself 10 times in a row and…1
