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marva330 Member

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• Re: What Was Your Work Out Today?

  marva330

  October 2021
  Heavy Leg Day 8-10 Minute Bike to Gym* Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10 * BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12 * KB Swings3 sets 16kg x15 * KB Sumo Squat/Push up on bar superset 3 Set…
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