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Re: Dear people with abs... advice?
I can just about see a line down the middle of my abs having reached my goal weight (126lb/BMI 22.3). I've been following the You Are Your Own Gym bodyweight programme but I'm under no illusions that…1 -
Re: Tips & Tricks: Food Hacks
Before I started maintaining, I would bulk out chilli and bolognese sauce with lentils, which is really filling and makes the sauces really thick and yummy. Also has the benefit of saving a bit of mo…10 -
Re: Worst database entries?
At the other end of the scale, there is also a verified butter entry (the top entry when I search) for 717 calories/gram (and 81g of fat per gram :/) ...6 -
Re: Mummies Who Have Lost
Mum of a two year old here. I went from about 160lb (I think - I didn't weigh myself at my highest weight) to 126lb in just about 12 months. I didn't do anything particularly special, just calorie de…43 -
Re: Favorite workout songs
Missy Elliot - Work It and Get Ur Freak On - love it when they come on on my runs!2