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Re: Spaghetti/meatball calorie help
Have you tried using the recipe tool? You put in all the ingredients, number of portions and it works out a serving for you. http://www.myfitnesspal.com/recipe_parser3 -
Re: Hill running - building or burning muscle?
To be honest I don't have much choice about the hills! My house is halfway up a hill so unless I drive somewhere to go for a run - which frankly seems like a complete waste of time - I'm going to get…1 -
Re: Depressing TDEE calculation - tell me it's not true!
I'm not really seeing results at 1370 any more (even accounting for hormonal fluctuations etc) so I do need to cut it a bit but I wasn't happy that it was by so much! Yeah, I'll just have to exercise…1 -
Re: Depressing TDEE calculation - tell me it's not true!
Ha, I'll be benching my 2 year old later! (If I can catch him)3 -
Re: Depressing TDEE calculation - tell me it's not true!
Thanks for all the replies. Being short sucks! I have a desk-based office job but I'm going to incorporate more moving so I can eat more cheese.15