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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
I agree. It has encouraged me to up my game in the abs department. I do 5x5 weightlifting, and have a beautiful 6-pack under a few inches of fat. I just have to drop my body fat percentage to show of…1 -
Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I agree that much of the literature is like this, but I have read a number of those studies, and they all have flaws of one kind or another. Most are too short, don't pay attention to what people are…2 -
Re: Fitness and diet myths that just won't go away
My favorite myth is the Fasting=Starving. Starving exists. Starvation mode doesn't. As Dr. Jason Fung points out: Fasting is like running because you are doing a 5K. Starving is like running because …1 -
Re: Show your progress chart
I have two pictures of my progress chart. Portrait and landscape. Portrait shows better how much weight I lost at first. Landscape shows better how long I've been working on it, and my bobbles betwee…2 -
Re: From zero to twenty pull-ups - No experience necessary!
Yeah. The twentypullups.com program makes me dream that it could be possible. I'm starting on Monday at week -2. On a bicycle, I can ride 630 miles in 3 days, no sweat. One pull up? Impossible!1