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mattdavidhay Member

• Activity
• Posts1
• Replies9

• Re: "Bat wings" and slight pudge...but low weight/BMI - what to do?

  mattdavidhay

  July 2017
  Will look into a recomp routine/diet, looks like a completely new concept to me, thanks.
  1

• Re: Why am I not losing weight?

  mattdavidhay

  July 2017
  Introducing a new exercise routine can cause water to be retained for muscles. The only thing that is important in weight loss is eating less calories than you consume. Use the calorie counter meticu…
  1

• Re: Feeling discouraged

  mattdavidhay

  July 2017
  A food scale is one of the most important and effective methods of weight loss. Recipe calories can be useful, but knowing exactly how many grams/oz are in your food is such a help.
  2

• Re: Cannot lose weight

  mattdavidhay

  July 2017
  Re-calculate your TDEE (total daily energy expenditure) using https://tdeecalculator.net . Eat whatever you like below that but I recommend 500 calories so you are able to lose a pound a week. This g…
  2

• Re: Gone over my food diary by 650 calories, but it was worth it !! :0) What's is ur guilty pleasure?

  mattdavidhay

  June 2017
  Pringles are a massive weakness of mine...back last summer if I had one pringle I would have the whole tub! Luckily mfp lets me have them as long as I control myself.
  1

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