Replies
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Will look into a recomp routine/diet, looks like a completely new concept to me, thanks.
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Introducing a new exercise routine can cause water to be retained for muscles. The only thing that is important in weight loss is eating less calories than you consume. Use the calorie counter meticulously: calculate your daily needs through a TDEE calculator, track everything you eat/drink and you will lose weight, period.
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A food scale is one of the most important and effective methods of weight loss. Recipe calories can be useful, but knowing exactly how many grams/oz are in your food is such a help.
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Re-calculate your TDEE (total daily energy expenditure) using https://tdeecalculator.net . Eat whatever you like below that but I recommend 500 calories so you are able to lose a pound a week. This guarantees weight loss whoever you are. Get a food scale, it makes weight loss significantly easier to manage. Count your…
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I find frozen garden peas are great for a snack, 100 grams of it is only 80 kcal, with some good nutrition including fiber and protein alongside it.
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Pringles are a massive weakness of mine...back last summer if I had one pringle I would have the whole tub! Luckily mfp lets me have them as long as I control myself.
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Think about how your whole body will change. As examples your appearance will improve, you will be able to do more activities, your heart will be more efficient etc.
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Grats!
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Rocket League! Sometimes get hours at a time.
