How to get motivated?

hayleycampbell7611 Posts: 1 Member

June 2017 edited November 19 in Introduce Yourself

Hi! I lost 100 pounds appx 6 years ago, and now I have gained about 60 back. How does everyone find their motivation to keep the lifestyle change necessary to stay active & healthy??

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  mattdavidhay Posts: 10 Member

  June 2017

  Think about how your whole body will change. As examples your appearance will improve, you will be able to do more activities, your heart will be more efficient etc.

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