How to get motivated?

hayleycampbell7611

Hi! I lost 100 pounds appx 6 years ago, and now I have gained about 60 back. How does everyone find their motivation to keep the lifestyle change necessary to stay active & healthy??

mattdavidhay

Think about how your whole body will change. As examples your appearance will improve, you will be able to do more activities, your heart will be more efficient etc.