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Re: Let's see those abs
Thats a beautiful belly!2 -
Re: Meal replacement shakes
Right on the money with this comment from cwolfman. A "protein shake" is a different entity than a "meal replacement shake". The former being used for an additional protein source…2 -
Re: Do you try to limit your sugar intake or do you only care about calories?
I found that any liquid sugars contribute to visceral fat rather quickly so I cut those sugars out. Maybe once a week I'll have a mocha, or a cocktail with friends, but that's it. I feel the sugar ru…1 -
Re: I'm not a runner.. Cardio ideas?
I can't stand treadmill or bikes, or elliptical for that matter, but during my hiit I am usually at 90% with my HRM. If you don't have one, you might consider getting one. Guarantee you'll get a grea…1 -
Re: war on carbs who's with me
I've had friends go to war with carbs, saw them drop weight, while looking depleted, then gain it all back and more. Carbs aren't harmful, generally speaking. Balance is key to it all.7
