mds438 Member

  • Re: Is 1300 kcal a day too little?

    mds438mds438
    I just checked it again. 0,5kg a week = 1300 kcal a day I alm female and 41 years old. I bike 7-10 km every day, run 1-2 times a week and have about 10.000 steps a day. I have set the activity to lig…
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