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Re: Still fat?
You aren't fat, but you aren't lean either. What's your goal?2 -
Re: Progress Photo and biggest motivator for yourself!?
Roughly 8 months apart, and 47 lbs gone. I'm still trying to get that list bit of fat on the lower abs! Hopefully they go away in the next 5-7 lbs13 -
Re: Trying to go low carb... again
Carbs aren't bad, what matters is the caloric deficit5 -
Re: Cutting for weeks!!
I have been cutting for 8 months, and have lost 48lbs in the process, I have been trying to reach 10% body fat ever since, and I am on my last ~7lbs. What keeps me motivated is the 8+ month lean bulk…1 -
Re: What percentage should I get my calories
Depends what your calories are. Let's say you will cut at 2,000 calories. Protein: 185grams(740cals) 37% Fats: 60grams(540cals) 27% Carbs: 180grams(720cals) 36% It would look something like this. The…1
