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Re: 6-week Belly Fat Blasting Walking plan
I did a 30 minutes run instead yesterday. My take now that it is done.. It is a great way to add variety to your daily walk especially if you are a beginner. I didn’t expect a miracle starting this a…1 -
Re: 6-week Belly Fat Blasting Walking plan
I use the app and when that happens I close the app and restart and it is fine.1 -
Re: Daily Step Challenge -- June 2020
My goal is 10,500 steps in June 1 ✅ 16,218 2 ✅ 15,489 3 ✅ 11,774 4 ✅ 14,629 5 ✅ 11, 258 6 ✅ 11,005 7 ✅ 11,160 8 ✅ 14,833 9 ✅ 11,595 10 ✅ 18,337 11 ✅ 12,898 12 ✅ 12,859 13 ✅ 13,219 14 ✅ 11,657 15 ✅ 17…1 -
Re: 6-week Belly Fat Blasting Walking plan
Today we have a 15 minute HIIT walk. Your walk should have the following based on ali_kat4 guideline plus a warm up and cool down session. Good luck 3 min brisk walk 1 min power walk or jog 3 min bri…1 -
Re: 6-week Belly Fat Blasting Walking plan
Today is 30 minutes power walk. ( Power walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h. To qualify as power walking as op…3
