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Re: What Mini Goal is motivating you right now!
Getting through the holidays without gaining any weight!7 -
Re: Goal weight 120lbs
Exercise and calorie counting. I'm 57, 5' - 2.25", so I know what you mean..but I have dropped from 143 to a current weight of 132.2. I don't think I want to be 120, maybe 127. Be patient with y…2 -
Re: Husband and wife transformation journey 120+ pounds lost - combined
Consistency and love for yourself and for each other, you two are awesome!2 -
Re: High Cholesterol - any tips?
Unfortunately genetics play a part in high cholesterol. I rarely eat red meat, cheese or eggs. I eat plenty of lean protein, nuts, fish, olive oil...all the good cholesterol things that I should, but…4 -
Re: DESPERATE AND ABOUT TO QUIT
3 meals and 3 snacks is only excessive if your calorie intake is excessive. I eat 3 meals and 3 snacks and average about 1350 calories a day. Keeps me from being hungry and keeps my blood sugar from …3
