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Re: Anyone here do intermittent fasting?
I don't fast because my blood sugar levels drop and I get hangry. I have read posts by so many people on this forum write about eating little or fasting and find themselves binging as a result. Peopl…1 -
Re: Anyone here do intermittent fasting?
In my experience, fasting leads to binging and just makes people neurotic about food. Just eat healthy.3 -
Re: Water Survey!
Tap water. Sometimes with a little mint, cucumber, citrus or other fruits add into it.1 -
Re: What are your unpopular opinions about health / fitness?
I think Paleo is stupid. No person I know who eats the fad Paleo diet forages for their berries, they don't dig for tubers or chase and hunt down their meat. In fact, the foods they eat are probably …9 -
Re: So Disappointed in myself-- BACK AGAIN
I think most of us have lost and gained at least some of it back. I know I have. I'm back on MFP because I need to drop those extra ten plus pounds that I have slowly gained back over the past year.1
