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Re: diets,excercise,starvation,portion control,change type of foods
My suggestion to losing weight is to not skip meals, eat plenty of protein, get plenty of sleep, drink water and move! Don't get frustrated, remember that you did not gain the weight over night. If y…3 -
Re: What is your Jeans size (before/after)
5'-3" highest weight six years ago 160 size 10 and pushing towards 12, currently 134 and size 6, but feeling a bit snug. My goal weight is 126-128...this will still be size 6, just fitting bette…2 -
Re: Cardio and weight...
Sure a plank is using your body's weight against gravity. Weights are important especially as we age to help with bone density. Also helps us feel good about ourselves and makes us more efficient ene…2 -
Re: Did you get fat as a kid?
No. Didn't have trouble maintaining my weight until after 50. Seriously, if I worked out as hard as I do now at 35 I would look amazing! Menopause and aging is not for the weak at heart. Bwahahahha3 -
Re: Planking Challenge
I started day one with 60 seconds, day two one minute 15 seconds, day 3 (today) 1 min 20 seconds. I am having my staff do it too. :)4
