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Re: Tendon pain in my bycept
I had about the same thing recently. Took about a month before I could start pushing heavy weight again. I tried to keep lifting light to stay moving but anytime I added more, it would flair up again…1 -
Re: Do y'all log your weight liftings in or estimate?
Lifting, no. Cardio yes1 -
Re: Where do your lifts rank?
Male, 6'2, 197lbs, 35 yo. Low to mid range novice on all lifts. Nothing to write home about, but it is the most I've lifted in my life and only have been at it for 7 months. Last time in a gym before…1 -
Re: Any 3rd shift workers?
I pack my lunch for the night and add it to my "dinner" for the day before. Then breakfast starts when I get up around 2pm. It's worked for awhile, just calories are messed up a bit on my d…1
