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Re: Why do people deny CICO ?
No disrespect. But she must be lying or doesn’t know how to count her calories correctly. Unless she’s like extremely active or 7 foot tall. She is not eating 3,000 calories a day. Lol.8 -
Re: Is a daily calorie deficit or weekly deficit what matters most?
Our minds like to conceptualize calories in 24 hour periods - because that's how we understand time. But the important thing is that you're eating spending more calories than you take in over time. H…2
