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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Missed a few days of checking in and I already feel my habits slipping. Been ok but not perfect logging my food and not consistent with exercise. JFT Saturday 2/8: - Log all the food I eat - 30 minut…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT Goals Recap: - 👌🏾Log all the food I eat - 👍🏾Spend 30 minutes on the elliptical (Did my NTC) exercise - 👍🏾Report results/progress at the end of the day JFT 2/2 Goals: - Log all the food I eat - Do…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT 1/29 Goals Recap: - ❌😔Log all the food I eat - ❌😔Spend 30 minutes on the elliptical - 👍🏾Report results/progress at the end of the day JFT 1/30 Goals: - Log all the food I eat - Report results/pro…4
