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Re: Nothings Happening
Hi there, I am 56. It has been a slow road for me too...however, things started to really change when I made sure I got more than 10k steps in a day. I was not paying attention to that before but now…1 -
Re: How much is too much exercise???
Too much exercise can lead to increased cortisol in the body. Cortisol makes you gain weight. I think that if you stress your body too much with exercise, it can increase cortisol levels. I am not re…1 -
Re: How much is too much exercise???
Thank you for your thoughtful input. I am 56. Been around the block a time or two. I say these things because I use to be in great shape. I have always exercised. My issue is that the weight has crep…2 -
Re: Do you eat Your Exercise Calories
Oh my goodness. Way too technical. Eat your calories back or not. I do not. Defeats the purpose of all of my heard work. Why would there be a calorie and fat burning zone to burn fat and calories the…0 -
Re: Any 1200 calorie petite girls?
Same boat here. 5'4". The only way that I lose weight these days if if I pretty much starve myself. I try to stay around 1200 calories per day and I do not eat my exercise calories back. So frus…4