So, I have been doing pretty well but I blew it this weekend. too much wine and too much food. How do I get back on track and how do I not beat myself up?
I am obsessed with my Nordic Track Treadmill. Is has the big screen and I do classes all over the world. On the screen of course. I usually do at least 3 classes a day. I mix it up with running, climbing and walking. How can I tell if I am creating too much cortisol?
Need I say more? Just kidding. I am sure this subject has been beaten to death but I did not find what I wanted in Search. How do I get rid of my belly fat??? I am not really overwhight per say, just fluffy. I am 56 years old. My belly fat has creeped up on me. Now what do I do? I eat very well, log my food and exercise…
Does anyone eat Daily Harvest? Pros and cons???
What is better for you or does it matter? White rice or brown rice. Steamed.
Anyone doing Isagenix, like it? Hate it? Thoughts???
What is better, Weighing yourself every day or once a week or not at all. Thoughts?