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Re: At Goal Weight- Noticing Belly Bulge
I get the not hungry, sort of. I find I like a good 4-5 hr between meals, and I’m not a snacker. I found to get good nutrition and hit my protein goal (important when we are older for muscle and bone…5 -
Re: At Goal Weight- Noticing Belly Bulge
It could be that you have lost surrounding fat so your belly looks as though it’s bulging. It could actually be that it is the same size or smaller than before your 16 lbs loss. It could be that your…7 -
Re: Taught multiple exercise classes today, should I increase my calorie intake?
Yes, even though you are ‘active’ because of your job, you did extra so eat more. MFP’s activity level isn’t based solely on steps, it’s just a mild correlation. Your spin classes, accounted for as a…7 -
Re: Cant do a push up
Wall, Kitchen counter, Table, Kitchen chair, Stairs. 3,2,1 Floor. Work your way down. Cheers, h.24 -
Re: Diet/Weight Loss
The only thing that prevents you from losing weight is eating more calories than you burn. Some medications can make you hungry, so it is harder to eat less. Some medications may need adjusting as yo…3
