middlehaitch Member

  • Re: Losing 2kg (5 pounds)

    middlehaitchmiddlehaitch
    As you are eating 1200 cals a day, trying out low/lower carb, and not always eating back your exercise calories, the only thing you could do is lower your carbs further without dropping your cals or …

  • Re: how to build stamina?

    middlehaitchmiddlehaitch
    This is how I would approach reaching the 12 3 30. Start where I am comfortable now. (Maybe 2 2 10) Do that on alternate days for a week. The next week increase by a minute each day if comfortable. N…

  • Re: Kg to stone

    middlehaitchmiddlehaitch
    73kg = 160.9 lbs. put in a calculator or digital scale it comes out a 11. 42 stone rounded down. 11.5 stone rounded up. Your scale rounded down. This is a digital measurement so 1/10 of a stone. If y…

  • Re: Why Am I Not Losing Weight?

    middlehaitchmiddlehaitch
    @iheartmytho, you are sounding really frustrated and I can’t blame you, it’s hard when a problem is hard to solve. Try another tack. Forget the calorie estimators, Fitbit, Apple Watch, MFP, and TDEE …

  • Re: Belly Shape

    middlehaitchmiddlehaitch
    You could probably work on improving your posture and strengthening your abdominal/core muscles. I don't honestly think losing any more weight would help. Stomach Vacuums may be a good place to start…
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