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Re: Is it true that eating late at night is bad for weight loss?
And what fuels the body the next morning when you eat less because you ate at night? Does the body have permanent fat storage systems for any food consumed between 9pm to 6am? The assumption here on …2 -
Re: 14 days no logging
Ive lost 8kg, am 76kg at 5'11 now. Ive decided to quit weighing and logging food, because that is not how i wish to continue living. It was a great tool for losing weight, but im where I want to be w…2 -
Re: How many days do you hit the gym?
3 days a week full body compound exercises 5x51 -
Re: Is it true that eating late at night is bad for weight loss?
Fat storage or depletion is a result of a continuous reversible thermodynamic process whose direction and rate (point of equilibrium) depends upon energy in/out of the body. The main point is that th…8 -
Re: Do dips make your sternum sore?
Thanks all. Today, I didnt go as low as I normally do and didnt face any issue. So I guess going too low was the culprit. Hopefully, this should also save my shoulder from getting hurt.3