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Re: High Protein Diet to aid weightloss
Tilapia is surprisingly great, or any lean, white fish. I’m also experimenting with protein powder. My friend recommended Bluebonnet, arrives today, we’ll see!3 -
Re: Plateau is over--I'm finally in the 120s!
Thanks for this. I have lost 22 and just saw 140 on the scale today and am really looking to break into the 130’s as I don’t remember ever weighing that little. I’ve been kind of lax with myself the …6 -
Re: Best way to cut weight
Option 1: Ride out the plateau. If you’re doing everything ‘right’ then it will pass. Option 2: (that worked for me) Try intermittent fasting. Stop eating at 8PM and don’t eat until Noon the next day…2 -
Re: Are There Benefits to Intermittent Fasting? (NY Times article)
I have been doing IF 16:8 for a month and am really liking it. On 1200 cal per day it gives me more room to eat bigger meals. Before this I was eating a lot for breakfast and snacks, now I just push …6