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Re: Popcorn!
If you use a little spray on “I can’t believe it’s not butter”, spices/seasonings stick better to the kernels. The sky’s is the limit for tastes, sweet or savory. As far as caramel goes, try one of t…2 -
Re: Weight loss at home
Many people do it. Weight loss is all about consuming less calories than your body burns. Exercise is not necessary for weight loss. Exercise can help achieve a calorie deficit, and is very beneficia…2 -
Re: Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
Why connote negative? All foods in moderation, staying in your calorie budget. Find positive words, no bad foods, no cheating, maybe become just food and occasionally going over calorie budget. Build…2 -
Re: Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
Do what is right for yourself. Personally, I have no planned cheat days. Seems counterproductive for me, and leads to the slippery slope I was on for too many years. “I’ll start over tomorrow”.4 -
Re: Cold weather effects on weight and hunger
For me it’s the opposite. Harder to motivate in hot, humid weather. I’d much rather go for walks in the sub zero weather. As long as you’re dressed for it. I get colder walking in rain than snow. Bei…1