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Re: I have to burn 1,000 calories a day?
You don't need to burn 7000 calories a week--you just need to be at a deficit of 7000 calories per week. Most people start out by eating at a deficit. Have you plugged your stats in here and let mfp …10 -
Re: Calorie Issues
Whoa--you've lost 40 lbs in approximately 7 weeks? That rate of loss is not healthy--you are probably cannibalizing muscle. You run the risk of malnutrition/vitamin deficiency, gall bladder issues, l…5 -
Re: Calorie Issues
Not to be rude, but how did you get to 268 lbs if you "can't eat that many calories"? Is your goal weight loss? Are you losing weight at your 1500 calories per day?12 -
Re: Dr says no upper body exercise, Help???
She has a referral to PT--she should wait to hear what the PT says before trying to do anything else with her shoulder.2 -
Re: Cyclists
My 2015 Cannondale Supersix Evo 105. I also have a 1995 Cannondale M900 and a 2002 Cannondale MT800 (tandem--ride with either my husband or teenage son). I have been coveting a Cannondale Habit but I…4
