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Re: Validity of Machines
I would probably halve that, if you're eating back exercise calories. Do you have a heart rate monitor? That would probably give a slightly better estimate.2 -
Re: Runners- advice for keeping daughter with me for an 8k race?
Realize, too, that races that large aren't really good opportunities for PRs--you end up doing a lot of running sideways to get around other people, and there are a lot of people (especially at holid…2 -
Re: Runners- advice for keeping daughter with me for an 8k race?
Also--has she done an 8K before? It's kind of a jump from a 5K so her pacing might need to be different anyways. My son is much faster than I am at the 5K, and the first time we ran an 8K he was 14. …2 -
Re: Gabapentin
Are these OTC diet pills? Because your paragraph kind of reads like they might be the amphetamine type... Definitely check with the pharmacist or your doctor to see if there are contraindications. An…2 -
Re: Calorie Issues
Whoa--you've lost 40 lbs in approximately 7 weeks? That rate of loss is not healthy--you are probably cannibalizing muscle. You run the risk of malnutrition/vitamin deficiency, gall bladder issues, l…5
