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Re: Heart Rate Monitors for Anaerobic Activity
Nordic, yes--same as running or hiking. Alpine, no--unless you are earning your turns. Way too much "down time" for lift-serviced skiing--it's not steady-state cardio. Even if you are using…2 -
Re: Beyond Frustrated
If you are absolutely certain that you are eating that few calories and still not losing, then I would suggest checking in with your doctor to have a full metabolic workup because there is something …5 -
Re: Foot/ankle swelling
Since it's only on the left side I would definitely suggest seeing your doctor.3 -
Re: Beyond Frustrated
Because you're petite and at a healthy weight already, you're probably not burning 500 calories during an hour-long kickboxing session. I would suggest sticking at the conservative end of the calorie…7 -
Re: Beyond Frustrated
Right, so you were eating at a surplus and now you're eating at maintenance. You may be eating less, but still not enough to lose.3
