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Re: Hitting macro's but loosing weight?!
Unless there is a medical reason to cut out dairy, there is no reason to cut out milk. Your diet looks more like a cut diet than a bulk diet. Simply put, if you are trying to gain muscle you need to …1 -
Re: BMI vs BF%: where is the true under/overweight marker?
In the same world where thigh gaps and bikini bridges are all the rage...3 -
Re: BMI vs BF%: where is the true under/overweight marker?
But even the Instagram models don't look like that most of the time...7 -
Re: Have employer based fit tracker programs fallen out of favor?
I work for a company in the broad healthcare sector... We still have reduced prices for Fitbits and voluntary challenges (2x per year) that result in up to $500 in savings for monthly healthcare prem…2 -
Re: Are fitness/activity trackers worth it?
My company sponsors fitness challenges that help you get discounts on health insurance, so I have a Fitbit Alta (that they offered at a discounted rate) that I wear during those to keep track of my s…1
