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Re: How long to wait for a run after eating?
Totally personal preference. Go for your run--see how it feels. Next time you will know your preference.1 -
Re: 5 miles a day
Walking or running? I've done both... Not necessarily on the treadmill though... I would rather be outside if the weather is above 40 degrees!1 -
Re: Breaking weight loss plateau
Yeah... That's pretty disordered...6 -
Re: 16wk 800kcal/day
Are you under a doctor's care? A VLCD probably isn't going to teach you how to regain control of your body and lifestyle habits... You're not THAT overweight--set up mfp the way that it is meant to b…2 -
Re: Is it ok that I'm gaining weight?
Possibly an unpopular opinion, but I don't think it's necessarily a bad thing that you have gained a bit--you are at the lighter end of the BMI range... but if you're gaining weight, then you are eat…1
