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Re: First time posting, have I been losing weight too fast?
That's because there are men in this world who are much shorter than 6'1" and weigh much less than 200 lbs. But hey--what do we know? You are undereating and several posters have told you such. …6 -
Re: First time posting, have I been losing weight too fast?
You're averaging 3-4 pounds per week and undereating. I hate to tell you, but there is no way you are gaining muscle mass--you are losing fat that is covering your muscles, and you are probably canna…22 -
Re: Weight gain ‘fluctuations’ for me are not temporary
You didn't track it--how do you know you didn't exceed your calories??? Restaurant food is notoriously high in sodium. Seriously--start tracking/limiting your sodium and your weight loss will come.6 -
Re: Plateaus
And in conjunction with the OP's admission that she is probably undereating (a few posts down), she's not going to find a lot of support here for that mindset.1 -
Re: Weight gain ‘fluctuations’ for me are not temporary
How careful is your tracking? I see some partially tracked days and some days where you didn't track at all in your diary... What's happening on those days? Are you blowing the deficit from your othe…6
