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Re: Apples...a zero calorie food??
While there are some foods that I don't track because the number of calories are fairly low per serving (e.g., vitamins, chewing gum, a couple breath mints), one pound of apples is far from a zero ca…3 -
Re: Why don't people use MFP to set their calorie goals?
Back to the OP's question... I think that people are a little bit naive and would like to take the quick/easy way out... It would be lovely if the guided setup was the first screen that popped up aft…5 -
Re: Bizarre weigh ins - makes no sense! 2lbs gain overnight?
It's taken over 3 months just to lose 10 lbs, but nearly 5 of those were lost in the last week (from your fitness tracker)?!?!? And you only have 10 lbs or more to lose anyways? One word: patience.6 -
Re: Exercise calorie confusion
If you aren't losing weight (and you're not gaining either) then you are in maintenance--you are taking in as many calories as you are burning. If you are wearing a Fitbit and manually logging your w…2 -
Re: Cholesterol numbers over time
This flyer has some decent information about factors that influence your lipoprotein levels and what variance is normal... http://www.ptsdiagnostics.com/uploads/2/6/2/8/26289179/lit-001609_rev0_facto…3
