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Re: Knees Hurt After Running. What to do?
Swimming, spinning class/cycling, crosstrainer/arc trainer, rowing, and elliptical are much easier on your knees than running (says the woman who is rehabbing after ACL surgery).1 -
Re: Calories/too little then too much? Not happy with the way my body looks..
This. Have you considered that the reason why you are bingeing on the the weekends is because you are too restrictive the other days?1 -
Re: Non-Food Rewards for Eating Well
While rewarding yourself is perfectly ok, the fact that you are labeling foods as 'bad' and recording them in your calendar seems a teensy bit disordered.1 -
Re: What would you do? (sorry, this is long)
This. At every one of my doctor's appointments I get asked, "do you feel safe at home?" Is there a chance that your friend is feeling abused/bullied? I know you said that her husband has de…4 -
Re: I have lost 10 lbs from just having a calorie deficit! Will I now have to start exercising??
A calorie deficit is for weight loss, exercise is for fitness (and the bonus is you get to eat a bit more if you do exercise). You're young--if you get into the habit of exercising now, you'll be in …1
