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Re: Gained a pound despite eating under
Consistency is key--you only have a few days of tracking--are all of your days looking like this? Also--you've tracked some calorie burns from weightlifting? How are you calculating this? You don't h…1 -
Re: Tummy area!
Another vote for recomp.2 -
Re: What can I cook when I have to feed two very different body types?! HELP!
Yup, just different portion sizes... I have a teenage son who is bulking at ~3200 calories per day. I eat ~1400 usually. He gets much larger portions of everything. When we have something like steak …2 -
Re: Girlfriend not losing weight on deficit
If your girlfriend is over 18, then she should probably be posting on her own behalf. Seems a little patronizing...27 -
Re: C25k-looking for opinions/have a question
No option for "dial 4 to speak to a nurse"? Seriously unacceptable if the receptionist is not passing along messages. Be persistent. Maybe call at the office lunch hour when you know the (h…1
