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Re: So, I Broke My Foot :(
I tore my ACL in March and had surgery in May. I would like to say that I continued losing or maintained; alas I did not. I had quite a pity party (cupcakes) for myself because I missed out on lots o…1 -
Re: Total body work out equipment
We set up a small home gym more along the lines of a plyometric workout: we have a TRX, some kettlebells, medicine balls, weighted bars, plyo box, and a bosu ball. Perfect for getting a quick strengt…1 -
Re: Gaining on 1400 kcals
If you are gaining weight, you are taking in more calories than your body needs. So you have either overestimated your TDEE and are eating that amount, or your TDEE is spot-on and you are underestima…2 -
Re: Is the occasional under 1000cal day bad?
OP is 22 and a student. You and OP are in very different places in your life, metabolically speaking. Advising her to go VLCD because "it worked for you", without supervision of a doctor or…8 -
Re: Calories lost on elliptical VS. myfitness pals calorie counter ?
So much no.1
