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Re: Eating at a deficit but not loosing weight!! Help!!
What's going on during the weekends when you don't track? If you are having "cheat" days you could be very easily diminishing your deficits from the days you do actually track.3 -
Re: TMI: No BM in 2 weeks, help?
In context of some of the other posts that you've posted, being overly concerned with how much weight you will lose when you actually go after not going for 2 weeks seems very disordered. See your do…22 -
Re: Diabetes and losing weight safely.
I would suggest consulting with your doctor and getting a referral to a registered dietitian.1 -
Re: Help - half marathon on keto
^ Good advice--it's pretty much too late now to change anything up, and even your tried and true could cause major issues because of the keto.1 -
Re: Staying on track while injured
You should attempt to eat at or maybe slightly below maintenance while injured to give your body the necessary nutrients for healing. I tore my ACL a couple of years ago. In the time leading up to my…1
