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Re: Am i in starvation mode?
He's eating 800-1200 calories BEFORE the 2-3 protein shakes per day. And he's not weighing his food. And he's not losing weight so he's probably not eating as little as he thinks he is eating.8 -
Re: Eating right in college?? Is it possible?
Are there not salad bars and sandwich bars anymore? You can make very sensible eating choices from those. Yogurt? Cottage Cheese? Those on the things that I survived on when I was in college. I think…2 -
Re: 3 months of physical therapy - shoulder pain
Did you doctor actually give you a diagnosis, or was it more like, "I don't know what's wrong, but try some PT..."? Did he (or your PT) give you a reasonable expectation of what your healin…1 -
Re: BMI vs BF%: where is the true under/overweight marker?
But even the Instagram models don't look like that most of the time...7 -
Re: BMI vs BF%: where is the true under/overweight marker?
In the same world where thigh gaps and bikini bridges are all the rage...3
